Lose weight? Easy!😉
Don’t forget to like and save this post 😊
The comments after last #post
showed that 95 percent of girls wish to #loseweight
I want to share with you my #secrets
of the perfect figure👆🏻:
1. The most important thing is #nutrition
. Often we even do not notice when we eat snacks. 🍫Therefore to avoid eating a lot of #calories
I plan all meals, including #snacks
. This means that I know that at about 3 pm I usually want to eat something and I take the right snack 🥜with me.
2. Kitchen scales and the app FatSecret helps me in controlling the amount of calories📱.
3. Often we don’t even think about how many calories we loose in usual daily activity and this #burns
most of the calories. Therefore I always try to move more. Stairs instead of an elevator. #Walk
instead of taking bus🚶🏼♀️.
4. Well, if you want a #sport
figure then you should not forget about workouts.🏃🏼♀️
Not so difficult, right😉?